Learn to accept and notice your body with gentle curiosity, in its comfort and discomfort, in its perfection and imperfection.
Eating too quickly can lead to overeating and dissatisfaction with food. Learn how slowing down and eating mindfully can help.
Increased productivity, greater focus, enhanced creativity, better problem-solving skills and better decision-making are just some ways that mindfulness can help optimize performance in the workplace.
By providing a temporary break from stressful thoughts, mindfulness allows you to pause and gain a broader perspective instead of reacting automatically.
Learn how mindfulness developed from ancient times to the present day.
From decreasing stress to enhanced self-insight, discover all the ways mindfulness can boost your mental health.
Bringing your focus intentionally onto your breath allows you to ground yourself in the present moment.
While mindfulness is a skill that can be cultivated with time and practice, incorporating basic mindfulness exercises into your daily life does not require extensive time, training or resources.
It may sound surprising, but most people do not breathe properly. Fortunately, it is never too late to "re-learn" how to breathe and help protect yourself from stress.
Practicing mindfulness can help you to be more focused and aware of the present moment while also being more willing to experience the difficult emotions that sometimes come up after trauma.
