The term “mindfulness” describes a state of awareness that can be achieved by purposefully focusing attention on the unfolding of experiences in the present moment with a gentle and open mind. Mindfulness means becoming aware of what is happening in the here and now, both internally and in the external world around you. Simply put, mindfulness is a state of active, open attention to the present.
Mindfulness allows you to observe your thoughts and feelings from a distance without judging them. When you’re mindful, you live fully in the present moment instead of letting life pass you by.
Sometimes, it is easier to understand mindfulness in terms of what it is not. When you are not mindful, as we all are from time to time, you may find yourself doing more of the following:
· Making mistakes because of carelessness, inattention or distraction
· Failing to truly pay attention to others
· Eating mindlessly
· Using drugs or alcohol for distraction or to ease negative feelings
· Failing to notice feelings of discomfort, stress or tension
· Being overly preoccupied with the future or the past
· Over-reacting in emotional ways
· Judging yourself harshly
· Getting lost in your own thoughts and feelings
· Rushing but never getting anything done
· Feeling as though life is passing you by
The benefits of mindfulness, from stress reduction to relationship satisfaction to job performance, are numerous and well-documented. However, finding ways to make mindfulness a part of everyday life is something that most people still find hard to do.
Fortunately, you do not need to dedicate a lifetime to learning ancient meditational practices to begin to reap many of the benefits of mindfulness. All you need to start is an open mind and perhaps 10-15 minutes. While there are many ways to practice mindfulness, one way to start is to sit comfortably with your back straight and put your feet flat on the floor and your hands in your lap. Close your eyes and take notice of your breaths in and out.
